According to each user's expectations and personal situation, 21-day recipes Country Email Listare generated for each group of users, each recipe is targeted, some are health-focused recipes, some are fat-reducing recipes, some are muscle-building recipes, or even You can also subdivide into small groups according to different groups of demands, and make some adjustments in the distribution of recipes.
Although these low-fat meal takeaways are available, there are three main reasons for customizing them:
You can buy fat-reduced meals for takeaways, but the options for takeaways are limited and users will get tired
From the user's point of view, it is also a headache to choose which fat-reducing meal every day, just like a joke, the most painful thing every day is not knowing what to eat
During the epidemic, various communities are closed and managed, and express delivery cannot enter the community. Compared with the previous delivery, it can be delivered to the door. Now the cost of taking food is very high. It is better to do it at home.
The 21-day recipe lists in detail what to eat for 3 meals a day. For 21 consecutive days, it is not repeated every day. They are all simple and common ingredients. It is easy to prepare. Eating healthy, coupled with special reminders and supervision, is both worry-free and reassuring for users.
Divide several different time periods a day, and live broadcast sports with different contents, such as aerobics, mindfulness meditation, etc. They are all simple and accessible to everyone, similar to Liu Genghong's shuttlecock exercises. For some people with slightly higher fitness expectations and a good foundation, a slightly more difficult aerobics can be added. Set a fixed time for everyone to develop a habit. There are mornings, afternoons and evenings, just to take care of some people's time.
Although online fitness Liu Genghong is enough, online fitness in the community is different from Liu Genghong's pure online fitness. The differentiated advantage of this online fitness is that it has an offline foundation. These people who join the group are all from the same community and can be seen and touched. In addition to online fitness, they can have real neighborhood interactions.
The most precious thing during the epidemic is the warmth and interactio